Hit the Reset
When you allow yesterday to wash away, things become cleaner, brighter, fresher. Like a refreshing spring rain, you can train your mind to visually hit the reset button and wash away any aspect of the day best left behind.
It’s a new day, new beginning, clear and clean.
At each day’s end, que up the next day by finding a few moments to cleanse away the happenings of all that made up today.
- Visualize washing away the day, just like you practice your nightly ritual of cleansing your face, brushing your teeth — cleanse your mind with a few moments of visualization. Just like waves softly coming to a shoreline imagine the day ending with the waves gently becoming slower and lapping more quietly against the sand. With gentle sighs you too can quiet your mind,
- Say thank you and goodnight to the day, allowing it to slip away, knowing that tomorrow will be another fresh beginning.
- When you awake in the morning, imagine the reset button positioned perfectly on your nightstand, easily within reach ready for you to push (just like the shutoff button on your alarm). Practice visually pressing your personal reset button and affirming ‘today’s a brand new day full of enjoyment, surprises and challenges and the chance to rise up to each and every occasion’.
- Throughout the day remind yourself that each choice falls perfectly in line with the RESET affirmation that you’ve set for yourself this day.
Affirmation:
With this brand new day I choose thoughtful actions and move through the day with positivity, clarity and fresh RESET energy.
